To go from a Russian tie to an arm bar in MMA, kick the opponent down and pinch the legs together before driving the hips forward to get the submission. Find out how to use the shoulder to apply pressure with helpful tips from a martial arts coach in this free video on Russian ties in MMA. Expert: Charles Bishop Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.
Tags: martial arts, mixed martial arts, MMA, martial arts techniques, MMA training, arm bars, arm bar techniques, submissions, submission techniques, kimura, guillotine
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